Weigh In record (no journal entry) for 20 April 2021
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1655 kcal
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Fat: 80.70g | Prot: 76.45g | Carb: 152.40g.
Breakfast: Grafschafter Eiweißbrot, Rapunzel Mandel-Tonka Creme. Lunch: Querbeet Falafel Bällchen, Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini. Dinner: Korn Mühle Weltmeisterbrötchen Glutenfrei, Cheddar-Käse. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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