Weigh In record (no journal entry) for 20 April 2021
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1546 kcal
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Fat: 55.90g | Prot: 56.30g | Carb: 197.80g.
Breakfast: Milfina Butter , Gutes Land Gouda , Ja! Salami (18.2g), Grafschafter American Sandwich Toast, Kölln Müsli Schoko. Lunch: Golden Sun Parboiled Reis, Lidl Hackfleisch Gemischt. Snacks/Other: Red Bull Energy Drink. more...
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gaining 1.9 lb a week
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