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😃da war ich das letzte Mal vor 10 Jahren💪💪💪
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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293 kcal
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Fat: 8.77g | Prot: 12.71g | Carb: 35.77g.
Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, BioBio Karotten-Salat, Edeka Selleriesalat, Beste Ernte Rote Beete. Dinner: Schinken (Extra mager), Thomy Hollandaise Legere, Edeka Grüner Spargel, Erdbeeren. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2813 kcal
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Activities & Exercise:
spazieren gehen - 1 hour and 20 minutes, vibrationsplatte - 10 minutes, Hula Hoop - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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