Weigh In record (no journal entry) for 20 April 2021
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211.6 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2467 kcal
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Fat: 40.25g | Prot: 260.12g | Carb: 257.08g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María. Lunch: Stevia, Café con Leche, Fresa o Freson, Pechuga de Pollo a la Plancha, Sal Marina, Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), Piña en Su Jugo, Fiambre Pechuga de Pavo, Barra de Pan Integral, Requesón 0% M.G., Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Manzana, Pimientos del Piquillo, Patata Entera Cocida, Bonito, Sal Marina, Aceite de Oliva Extra Virgen. Snacks/Other: Micellar Casein, Leche de Almendras, Queso Fresco Batido Desnatado 0%, Queso Fresco Batido Desnatado 0%, Queso Fresco Batido Desnatado 0%, 100% Whey Protein Isolate, Creatine Monohydrate. more...
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losing 1.0 lb a week
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