Weigh In record (no journal entry) for 19 April 2021
|
122.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1681 kcal
|
Fat: 51.73g | Prot: 86.87g | Carb: 217.15g.
Breakfast: ВкусВилл Пряник Ржаной с Начинкой, ВкусВилл Сандвич Ролл Цезарь. Lunch: ВкусВилл Куриная Грудка. Dinner: Menza Рис на Пару, Menza Том Ям. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasiy8484's weight history
|