Weigh In record (no journal entry) for 19 April 2021
|
151.2 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1706 kcal
|
Fat: 71.71g | Prot: 104.72g | Carb: 163.55g.
Breakfast: Финик, Сыр Сулугуни, Кофе (из Молотых Зерен). Lunch: Нижегородский Хлеб Лаваш Армянский Тонкий, Шашлык из Свинины. Dinner: Макароны Отварные, Пятерочка Груша Сезонная , Ашан Тефтели из Говядины, Магнит Апельсин. Snacks/Other: Мандарины, Творог 9%, Банан. more...
|
|
2265 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sol.ant's weight history
|