mleahy007's Journal, 19 April 2021

Mon Before B/f

186.1 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 58.49g | Prot: 61.76g | Carb: 113.13g.   Breakfast: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Asda Spanish Style Tortilla. Dinner: Flying Goose Sriracha Hot Chilli Sauce, Tesco Salmon Fillets (120g). Snacks/Other: M&S Mendoza Malbec 2020, Asda Spanish Style Tortilla. more...

2080 kcal

Activities & Exercise: Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...