Weigh In record (no journal entry) for 18 April 2021
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190.9 lb
Lost so far: 67.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1508 kcal
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Fat: 69.98g | Prot: 42.15g | Carb: 183.48g.
Breakfast: Мокшанский Кефир Термостатный 3,2%, Котлетарь Котлеты по-Киевски , Булгур, Олейна Подсолнечное Масло, Увелка Каша Пшенная. Lunch: ВкусВилл Чайный Гриб с Мёдом, Винегрет, Ашан Банан. more...
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losing 0.2 lb a week
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