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Enthalpyfunction412
Journal
06 Jan 14
Enthalpyfunction412's Journal, 06 January 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 06 January 2014
198.0 lb
Lost so far:
16.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1877 kcal
Fat: 36.28g | Prot: 72.32g | Carb: 327.90g.
Breakfast:
Pepsi Pepsi (20 oz), Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Banana, Boston Market Spaghetti Bake with Meat Sauce.
Dinner:
bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce, Barilla Whole Grain Linguine Pasta (Barilla), Kirkland Signature Frozen Shrimp.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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