Weigh In record (no journal entry) for 18 April 2021
|
100.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1476 kcal
|
Fat: 60.66g | Prot: 37.20g | Carb: 194.08g.
Breakfast: Charles & Alice Compote Pommes Fraises, Porridge, Sucre. Lunch: Côte d'Or Mignonnette Noir de Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireaux, Maison Larzul Langue de Bœuf Sauce Madère. Dinner: Lindt Sésame Grillé, Pain Complet, Boursin Ail et Fines Herbes, Marcel Bio Soupe Carotte Curry Coco. Snacks/Other: Fraisier, Baba au Rhum. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|