Weigh In record (no journal entry) for 18 April 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1983 kcal
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Fat: 47.86g | Prot: 123.31g | Carb: 170.19g.
Breakfast: Syrniki. Lunch: Salatgurke, Rote Zwiebeln, Ja! Schmand, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Merlot, Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Erdbeeren, Hasseröder Premium Pils, Leichter Genuss Körniger Frischkäse 0,1% Fett, Heidelbeeren. Snacks/Other: Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch. more...
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1605 kcal
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Activities & Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 13.9 lb a week
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