Weigh In record (no journal entry) for 17 April 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1941 kcal
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Fat: 33.53g | Prot: 63.05g | Carb: 130.32g.
Breakfast: Strauchtomaten, Dulano Landschinken, Rama Rama mit Butter, Gekochtes Ei, Knack & Back Mehrkornbrötchen, Tee mit Milch und Zucker, Dolce Gusto Latte Macchiato. Lunch: Glenfell Hähnchenbrustfilet, Asia Green Garden Chinesische Mie-Nudeln, Maggi Puten-Wok Geschnetzeltes (Trockenprodukt). Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 6.2 lb a week
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