Weigh In record (no journal entry) for 17 April 2021
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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723 kcal
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Fat: 36.31g | Prot: 75.36g | Carb: 20.02g.
Breakfast: Просто Огурцы Маринованные, Grovo Яичный Белок, Жареное Яйцо. Lunch: Грецкие Орехи, Куриное Филе в Сметане, Хек Отварной. more...
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losing 18.5 lb a week
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