Weigh In record (no journal entry) for 16 April 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1923 kcal
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Fat: 111.97g | Prot: 93.34g | Carb: 143.95g.
Breakfast: MuscleTech Nitro-Tech Ripped, Silk Pure Almond Milk - Dark Chocolate. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Shortribs (Lean and Fat Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Almonds , Bang Energy Drink, Sugar, Twinings Earl Grey Tea, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Almonds , Pepperidge Farm Goldfish Original Crackers. more...
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losing 6.1 lb a week
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