Weigh In record (no journal entry) for 16 April 2021
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158.7 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1705 kcal
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Fat: 26.21g | Prot: 46.73g | Carb: 104.94g.
Breakfast: Dulano Landschinken, Harry Weltmeister, Rama Rama mit Butter, Tee mit Milch und Zucker, Dolce Gusto Latte Macchiato. Lunch: Glenfell Hähnchenbrustfilet, Asia Green Garden Chinesische Mie-Nudeln, Maggi Puten-Wok Geschnetzeltes (Trockenprodukt). Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 7.7 lb a week
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