Weigh In record (no journal entry) for 16 April 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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762 kcal
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Fat: 21.19g | Prot: 98.32g | Carb: 38.69g.
Lunch: Milbona High Protein Pudding Schoko, Cocktailtomaten, Stockmeyer Gebackene Hähnchenbrust Sambesi. Dinner: Netto Räucherlachs, Sea Gold Eismeer Garnelen, Frosta Wildlachs Sommergemüse mit Erbsen-Pasta. more...
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losing 15.4 lb a week
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