Weigh In record (no journal entry) for 16 April 2021
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166.7 lb
Lost so far: 15.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1431 kcal
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Fat: 36.03g | Prot: 64.59g | Carb: 210.82g.
Breakfast: Marmelade, Goldessa Frischkäse Balance, Schwarzbrot, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Gemischter Salat mit Dressing, Hühnchen, Reis (Gekocht). Snacks/Other: Äpfel, Möhren, Schwarzbrot, Kaffee mit Milch, Cocktailtomaten, Leichter Genuss Limburger Leicht. more...
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losing 3.1 lb a week
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