Weigh In record (no journal entry) for 15 April 2021
|
151.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1751 kcal
|
Fat: 90.05g | Prot: 65.38g | Carb: 164.68g.
Breakfast: Kaffee, Proteinpulver, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Flammkuchen. Dinner: Proteinpulver, Milchreis, Kräuterfrischkäse, Delikates Puten- oder Hähnchenbrustfleisch, Lindenhof Gouda, Goldähren Mehrkornbrot , Mehrkornbrot. Snacks/Other: Ferrero Küsschen. more...
|
|
5372 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Golf (walking) - 1 hour and 30 minutes, Apple Health - 13 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|