Weigh In record (no journal entry) for 15 April 2021
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213.2 lb
Lost so far: 1.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2305 kcal
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Fat: 43.75g | Prot: 187.69g | Carb: 277.01g.
Breakfast: Evoegg 2.0, Leche de Almendras, Harina de Avena Sabor Galleta María, Cafeína, Multivitaminico, Omega 3. Lunch: Fresa o Freson, Pasta Integral, Sal Marina, Entrecot, Piña en Su Jugo, Fiambre Pechuga de Pavo, Barra de Pan Integral, Requesón 0% M.G., Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Queso Fresco Batido Desnatado 0%, Queso Fresco Batido Desnatado 0%, Patata Entera, Lomos de Bacalao, Ensalada 4 Estaciones, Sal Marina, Aceite de Oliva Extra Virgen. more...
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losing 1.9 lb a week
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