Weigh In record (no journal entry) for 14 April 2021
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256.2 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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758 kcal
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Fat: 31.17g | Prot: 26.78g | Carb: 93.55g.
Breakfast: Красная Цена Крекер Волжские Рыбки, ВкусВилл Пряник Ржаной. Lunch: Макдоналдс Стрипсы, Макдоналдс Капучино (0,3 L), Салат Оливье. more...
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gaining 0.8 lb a week
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