Weigh In record (no journal entry) for 14 April 2021
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336.9 lb
Lost so far: 48.7 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1282 kcal
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Fat: 44.02g | Prot: 130.97g | Carb: 91.13g.
Breakfast: Wickbold Mais Proteína , Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Refogada, Coxa de Frango (Pele Não Consumida), Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Goiaba Vermelha, Kiwi. Snacks/Other: Lugen Semente de Chia, Suco de Limão. more...
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3400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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