tilbesen's Journal, 14 April 2021

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Weigh In record (no journal entry) for 14 April 2021

155.6 lb Lost so far: 71.4 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:

775 kcal

Fat: 31.84g | Prot: 40.61g | Carb: 83.96g. Dinner: Semizotu, Kıymalı Patates Yemeği, Tavuklu Patates, Su Böreği. Snacks/Other: Hurma. more...

2224 kcal

Activities & Exercise: Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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tilbesen's Journal, 14 April 2021

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