Weigh In record (no journal entry) for 14 April 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2128 kcal
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Fat: 39.46g | Prot: 76.75g | Carb: 148.21g.
Breakfast: Rama Rama mit Butter, Harry Roggenmischbrot, Omelett oder Rührei mit Schinken oder Speck, Tee mit Milch und Zucker. Lunch: Knorr Puten-Geschnetzeltes, Champignons Frisch, TiP Kantenschinken, Barilla Vollkorn Spaghetti, Rote Zwiebeln. Dinner: Kresse, Philadelphia So Leicht , Wasa Delicate Thin Crisp Rosemary & Salt, Edeka Tomatensaft. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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