Weigh In record (no journal entry) for 13 April 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1590 kcal
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Fat: 62.00g | Prot: 86.95g | Carb: 129.59g.
Breakfast: Kaufland Geflügelmortadella, Gut & Günstig Hauchfein Delikatess Feine Salami, Rama Rama mit Butter, Harry Weltmeister, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Rote Zwiebeln, TiP Kantenschinken, Champignons Frisch, Knorr Puten-Geschnetzeltes, Barilla Vollkorn Spaghetti. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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