Weigh In record (no journal entry) for 12 April 2021
|
140.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1430 kcal
|
Fat: 36.56g | Prot: 62.94g | Carb: 227.80g.
Breakfast: Каша Пшенная на Воде, Жареное Яйцо, Оливковое Масло, Delight Финики Королевские . Dinner: Куриные Котлеты в Духовке, Банан. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Anytka1987's weight history
|