Weigh In record (no journal entry) for 09 April 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1262 kcal
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Fat: 57.20g | Prot: 60.56g | Carb: 125.43g.
Breakfast: Essential Nutrition Colágeno. Lunch: Batata Assada, Alface, Peixe Empanado Frito. Dinner: Milka Alpine Milk, Monin Xarope de Maça Verde, Sakura Shoyu Light, Koni Store Sunomono, Arroz Branco (Curto, Cozido) , Cebola Roxa, Cream Cheese, Salada de Folhas, Avocado, Nori, Molho de Ostra, Salmão. Snacks/Other: Lacta Ouro Branco, Essential Nutrition Journey Mediterranean Cracker. more...
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steady weight
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