Weigh In record (no journal entry) for 10 April 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2663 kcal
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Fat: 135.58g | Prot: 97.90g | Carb: 258.02g.
Breakfast: Empada de Palmito, Queensberry Geléia de Mirtilo, Natural Life Granola Caseira , Piá Iogurte Essence Mirtilo. Lunch: Poços de Caldas Requeijão Cremoso, Matula Fraldinha com Mousseline de Mandioquinha. Dinner: Milka Milka Peanut Caramel, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, McCain Batata Canoa. Snacks/Other: Pão Francês, Bauducco Colomba Pascal, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Pringles Pringles Queijo, Café, Santa Helena Paçoquita Diet (22g). more...
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gaining 10.8 lb a week
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