Weigh In record (no journal entry) for 12 April 2021
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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553 kcal
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Fat: 9.83g | Prot: 50.36g | Carb: 115.84g.
Breakfast: Colussi Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pasta fatta in Casa senza Uova, Spezzatino di Manzo al Sugo di Pomodoro, Ananas, Broccoletti Saltati in Padella. more...
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losing 4.6 lb a week
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