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djtarpan
Journal
12 Apr 21
djtarpan's Journal, 12 April 2021
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Weigh In record (no journal entry) for 12 April 2021
211.6 lb
Lost so far:
1.1 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
1267 kcal
Fat: 47.81g | Prot: 83.86g | Carb: 122.72g.
Breakfast:
Liberator Sardynki w Oleju Roślinnym, Chleb, Masło, Cukier, Pomidory.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowane Buraki (z Surowych), Sonko Kasza Gryczana.
more...
2843 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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