Weigh In record (no journal entry) for 12 April 2021
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158.7 lb
Lost so far: 24.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1598 kcal
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Fat: 77.41g | Prot: 76.58g | Carb: 62.11g.
Breakfast: Dulano Delikatess Bacon , Rührei, Tee mit Milch und Zucker. Lunch: Rama Rama mit Butter, Gut & Günstig Stangen Spargel, Gut & Günstig Putenschnitzel Paniert, Eurest Petersilienkartoffeln. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 13.9 lb a week
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