Weigh In record (no journal entry) for 12 April 2021
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167.3 lb
Lost so far: 15.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1562 kcal
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Fat: 64.44g | Prot: 53.88g | Carb: 186.10g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Erdbeermilch. Dinner: Reis (Gekocht), PUR Möhren-Apfelsalat. Snacks/Other: Leichter Genuss Limburger Leicht, Gekochtes Ei, Cocktailtomaten, Kaffee mit Milch, Aldi Vitalbrot . more...
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gaining 1.5 lb a week
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