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-200 calorie
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1055 kcal
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Fat: 39.47g | Prot: 79.50g | Carb: 89.63g.
Breakfast: Wasa Integrale, Sibamba Arachidi Tostate, Carrefour Misto di Frutti di Bosco, Land Skyr Bianco 0,1%. Lunch: Sibamba Arachidi Tostate, Pintapane Pane Carasau Integrale , Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva, Uovo. Dinner: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: ICI Protein Hydrofast, Coop Mandorle Sgusciate Snack. more...
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losing 3.1 lb a week
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