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Hace dos mese y medio ( en volumen ) 108 kilos y ya en ( definición ) 97'2 👏🏻💪🏻💪🏻💪🏻
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214.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2510 kcal
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Fat: 83.95g | Prot: 273.78g | Carb: 156.88g.
Breakfast: Claras de Huevo, Harina de Avena Sabor Galleta María, Aceite de Oliva Extra Virgen, Sal, Huevo. Lunch: Hacendado Fresa o Freson, Cazuela de Mariscos, 100% Whey Protein Isolate, Creatine Monohydrate. Dinner: Manzana, Ensalada 4 Estaciones, Requesón 0% M.G., Pan de Molde Integral, Salmón Ahumado, Huevo Frito sin Grasa. Snacks/Other: Micellar Casein, Leche de Almendras, Queso Fresco Batido Desnatado 0%, Queso Fresco Batido Desnatado 0%. more...
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steady weight
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