Weigh In record (no journal entry) for 11 April 2021
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167.1 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1410 kcal
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Fat: 55.60g | Prot: 80.20g | Carb: 150.53g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Lunch: Thermomix Kartoffelsuppe. Dinner: Lidl Thunfischfilets , Eisbergsalat. Snacks/Other: Erdbeermilch. more...
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losing 1.5 lb a week
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