Weigh In record (no journal entry) for 10 April 2021
|
187.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
1220 kcal
|
Fat: 81.28g | Prot: 75.92g | Carb: 40.07g.
Breakfast: Great Value Vermont Maple Premium Sausage, Egg, Coffee, Sports Research Collagen Peptides. Lunch: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) . Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Sour Cream, Taco Bueno Pico de Gallo, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, John Soules Foods Chicken Breast Fajitas. Snacks/Other: Genesee Light Beer, Fisher Pecan Halves, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
|
|
2271 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|