Weigh In record (no journal entry) for 10 April 2021
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142.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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855 kcal
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Fat: 8.75g | Prot: 9.92g | Carb: 189.12g.
Breakfast: Голден Яблоко . Lunch: Самокат Миндальное Молоко, Я Мексиканский Микс. Dinner: Bibigo Цветная Капуста в Хрустящих Сухариках. more...
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losing 3.1 lb a week
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