Weigh In record (no journal entry) for 10 April 2021
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196.9 lb
Lost so far: 20.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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920 kcal
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Fat: 35.48g | Prot: 73.67g | Carb: 76.80g.
Breakfast: Спартак Шоколад Горький 72%, Сыробогатов Сыр Лёгкий, Семейные Секреты Куриный Рулет, Хлеб Цельнозерновой. Lunch: Простоквашино Сметана 10%, Сыробогатов Сыр Лёгкий 25%, Хлеб Цельнозерновой, Борщ. more...
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losing 0.9 lb a week
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