Weigh In record (no journal entry) for 10 April 2021
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1456 kcal
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Fat: 53.41g | Prot: 48.04g | Carb: 160.95g.
Breakfast: Kaffee mit Milch, Gelee (Alle Sorten), Leichter Genuss Frischkäse Light, Kürbiskernbrötchen. Lunch: Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Gekochtes Ei, Elite Laekkergarden , Cocktailtomaten, Brunch Paprika Peperoni, Mehrkornbrötchen, Ikea Sjörapport Black Seaweed Pearls. Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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