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+ 110 calorie
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1360 kcal
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Fat: 46.00g | Prot: 109.93g | Carb: 123.73g.
Breakfast: Milbona Yogurt Greco senza Grassi, Amo Essere Biologico Mix di Semi per Insalate, Wasa Integrale, Sibamba Arachidi Tostate, Fragole. Lunch: Carrefour Vellutata di Broccoli, Frosta Cuori di Filetto di Nasello. Dinner: Pistoccu, Lidl Albume d'uovo Pastorizzato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Scotti Gallette di Riso Integrali, Pere Abate. more...
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1586 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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