Enthalpyfunction412's Journal, 01 January 2014

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Weigh In record (no journal entry) for 01 January 2014

198.4 lb Lost so far: 15.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:

1853 kcal

Fat: 76.35g | Prot: 65.55g | Carb: 145.60g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Sausage, Egg and Cheese Toaster Scrambles. Lunch: sweet tea 200 cries, pasta salad (side Item), Brixx Chicken Club Sandwich. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Enthalpyfunction412's Journal, 01 January 2014

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