Weigh In record (no journal entry) for 09 April 2021
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100.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1512 kcal
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Fat: 63.37g | Prot: 55.81g | Carb: 173.71g.
Breakfast: Carrefour Bio Yaourt Soja Nature , Pain, Sucre, Vahiné Pepite Chocolat Blanc. Lunch: Navarre Fine Chapelure de Pain, Parmesan (Râpé), Nestlé Chocolat Noir Orange Confite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Fraises, Lindt Chocolat Noir 70%, Pain aux Céréales, Boursin Ail et Fines Herbes, Salade Verte, Tomates, Avocat, Carrefour Feta, Carrefour Pois Chiches. Snacks/Other: Cémoi Petit Hérisson , Carrefour Bio Pétales de Blé Complet et Riz. more...
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losing 3.1 lb a week
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elfm99's weight history
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