Weigh In record (no journal entry) for 09 April 2021
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1510 kcal
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Fat: 55.36g | Prot: 48.58g | Carb: 209.82g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. Dinner: Äpfel, Möhrensalat. Snacks/Other: Erdbeermilch, REWE Apfelmus, Kaufland Gouda Light, Kaffee mit Milch, Cocktailtomaten, Schwarzbrot, Gekochtes Ei. more...
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losing 7.7 lb a week
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