Weigh In record (no journal entry) for 07 April 2021
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1971 kcal
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Fat: 93.05g | Prot: 72.88g | Carb: 189.06g.
Breakfast: Rote Paprika, Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich (38g), Radieschen. Lunch: Thermomix Marmorkuchen , Äpfel. Dinner: Meine Metzgerei Lyoner, Leerdammer Leger, Lätta Halbfettmargarine, Wasa Knäckebrot Ballaststoffe, Aldi Stremel-Lachs, Warsteiner Radler Grapefruit. Snacks/Other: Kinder Schoko-Bons, Duplo White , Corny Free Schoko. more...
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steady weight
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