Weigh In record (no journal entry) for 07 April 2021
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1431 kcal
|
Fat: 44.81g | Prot: 83.02g | Carb: 169.52g.
Breakfast: Esselunga Pain Brioche, BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Esselunga Pain Brioche, La Bottega del Gusto Arrosto di Tacchino Affettato, Italiamo Salsa di Pomodoro Ciliegino, Patata Bollita, Land Mozzarella. Dinner: Olive Verdi, Selex Filetti di Merluzzo Surgelati. Snacks/Other: San Carlo Classica, Melinda Mela Golden. more...
|
|
2098 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Mountain Biking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rolus's weight history
|