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djtarpan
Journal
06 Apr 21
djtarpan's Journal, 06 April 2021
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Weigh In record (no journal entry) for 06 April 2021
213.4 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
3216 kcal
Fat: 159.57g | Prot: 99.42g | Carb: 338.58g.
Breakfast:
Pomidory, Kiełbasa Wieprzowa (Wędzona).
Dinner:
Świeży Makaron (Ugotowany), Rosół.
Snacks/Other:
Milka Vanilla Chocolate Heart, Magnum Almond.
more...
3578 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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