Weigh In record (no journal entry) for 06 April 2021
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335.8 lb
Lost so far: 49.8 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1661 kcal
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Fat: 65.76g | Prot: 126.25g | Carb: 146.63g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Hellmann's Maionese Light, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Abacaxi, Tirolez Queijo Prato Light, Bimbo Rap10 Fit, Ovo Mexido, Laranjas. Snacks/Other: Limão, Sabor da Terra Semente de Chia. more...
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4078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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