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Jothika
Journal
29 Dec 13
Jothika's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
203.4 lb
Lost so far:
0.8 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1833 kcal
Fat: 99.18g | Prot: 69.49g | Carb: 162.96g.
Breakfast:
Whole Wheat Bread, Canola Vegetable Oil , Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Pralines.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Potato Wedges.
Snacks/Other:
Big Island Candies Crunch Bar.
more...
2247 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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