Weigh In record (no journal entry) for 06 April 2021
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131.6 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1417 kcal
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Fat: 47.94g | Prot: 77.09g | Carb: 168.91g.
Breakfast: Melinda Mela Golden, Yakult Yakult Plus. Lunch: Frittata al forno, Milbona High Protein Blueberry Milk Product. Dinner: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Certossa Pane alla Segale, Mioorto Songino, Philadelphia Philadelphia Active, Esselunga Olio Extravergine di Oliva, Alce Nero Semolino Grano Duro. Snacks/Other: Noberasco Noci, Lidl Barretta Proteica Vaniglia Yogurt, Grissini. more...
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gaining 0.8 lb a week
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