tilbesen's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

162.0 lb Lost so far: 65.0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

695 kcal

Fat: 23.25g | Prot: 89.61g | Carb: 30.23g. Dinner: Marul, Tavuk Göğüs Eti, Soğan veya Taze Soğan, Havuç, İşkembe Çorbası. more...

2401 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

gaining 1.1 lb a week

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tilbesen's Journal, 06 April 2021

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