Weigh In record (no journal entry) for 06 April 2021
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263.5 lb
Lost so far: 22.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1595 kcal
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Fat: 106.16g | Prot: 110.45g | Carb: 52.90g.
Breakfast: Möhren, Gouda, Lätta Halbfettmargarine, Körnerbrot, Wilhelm Brandenburg Butterschinken Ofengebacken, Ei. Lunch: Blumenkohl, Olivenöl, Ja! Frischkäse Doppelrahmstufe, Ja! Gouda Gerieben 48%, Hähnchenbrustfilet, Schlagsahne. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Ritter Sport Mandel Orange. more...
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losing 10.8 lb a week
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